Do you want to be better tomorrow than you are today? Of course you do! Well then, how do you achieve this miracle? It is quite simple really. You must continue to learn. Our brain, the spongy thing that sits inside of really thick bone on top of our body, is the key …
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I am often asked this question because it is difficult, if not impossible, to find a concise answer. And no, I didn’t promise this would be a really short answer!
Z-Health is a neurology-based system for creating pain-free, exceptional athleticism. Wow! That is a mouthful. What does that mean?
Read entire article at http://www.kettlebellclub.com/article-What-is-Z-Health.htm
Every step we take puts an incredible amount of force through our feet and upward through our body. The stress on our body increases if our feet are not mobile. For example, imagine if your entire foot was in a cast. Now, imagine …
Read entire article at http://www.kettlebellclub.com/article-foot-adaptation.htm