The Movement Pro is about movement. With years of training in raw strength, aerobic conditioning, a wide range of sports activities, speed skills, flexibility and mobility, The Movement Pro is prepared to guide you on your journey to improved health and superior athletic performance. Everything is a movement skill. You must move well in order to feel healthy. You must be pain-free so that you can move well. You must develop proper movement skill basics before you can combine those skills into quality, complex, athletic movement abilities.
The benefits of weight training have been well documented...
More infoTae Kwon Do is a martial art with roots going back thousands ...
More infoStart your journey to end chronic pain through z-health strategies...
More infoWe offer workshops to groups for movement skills, self-defense...
More infoI will help as many people as possible be pain-free, healthy, strong, mobile and self-confident
by sharing the movement skills learned through a lifetime of study
I got a lot out of the clinic and am learning the warm-up sequence and plan to do it every day. I have my wife doing it as well and she has found it to be eye opening. I appreciate the knowledge and experience that you bring to the table.
I am not a patient person. Kettlebells are the fastest way I know to shed fat so I can look good in a bikini.
I took a private class with you a few months ago and my wife bought your workout video for me as a gift not too long ago as well. They represent money well spent. I have been involved with olympic style weightlifting for 9 years but I gotta say since I started incorporating kettlebells into my workouts it has added a new, fun and interesting dimension to things. Just the swings and getups alone will kick you in the butt! I also like the fact that you can continually work to improve your technique so it gives you a lot of things to think about.
Kettlebells get a two thumbs up from me for acheiving weight loss, increasing physical strength and an overall feeling of well being.
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